best bottom bracket system against creaking 1

Best Bottom Bracket systems – Bike Tech

We are regularly asked if our frames accept threaded bottom brackets. (Spoiler alert: YES).

Some riders have had a bad experience with a creaking bottom bracket and want to be sure their next frame doesn’t creak. For that purpose, they prefer a threaded bottom bracket.

But be sure to choose the best system for the type of frame you have, because not all threads are created equal.

What’s the bottom bracket problem

Bikes used to have threaded bottom bracket shells, and they sometimes creaked but not that often. When frames became carbon, it got complicated. Putting threads into carbon is complicated and fraud with problems, so the only viable solution is to make threaded metal inserts and glue them into the frame.

But engineers don’t really like gluing metal inserts into a carbon structure. Insert “oh but in airplanes” comment here. Of course sometimes it’s unavoidable, but if there is an alternative, that’s usually preferred.

Galvanic corrosion is the issue most people know about in this regard. But even more general, reducing complexity is the best way to make a structure more reliable. So when given the choice between gluing inserts in or not, most engineers will choose the latter. So they looked for alternatives.

PressFit bottom brackets

This came in the form of PressFit, where the bottom bracket cups slide into the frame without threads and the crank arms basically hold them into the frame. That got rid of the threads in the frame, so the BB shells could be made out of pure carbon/epoxy without the needs for inserts.

One problem solved, but the issue of creaking bottom brackets became more prevalent. So while PressFit didn’t “invent” creaking bottom brackets, it surely “popularized” them. This is true in particular when frame makers didn’t properly understand the tolerances required for a PressFit BB shell.

There were also other reasons some liked moving to PressFit. It is cheaper to produce a frame without metal inserts than a frame with metal inserts as you save the cost of making and installing the inserts (Economics 101).

There’s nothing wrong with doing something that is less expensive and saves material resources in the process. But the result should not be inferior (and hopefully even superior). Which brings us to the third reason engineers were trying to get rid of the inserts: weight. What isn’t there doesn’t weigh anything (Physics 101), so if you can eliminate the metal inserts, you can make your frame a bit lighter.

Proper PressFit frame, still creaking

While proper manufacturing of the frame and cups can prevent creaking in most cases, the problem didn’t completely go away. Most importantly, as a consumer, you can’t easily know if a particular frame model will create a problem or not. So just as “insurance” even more than a desperate need, threaded bottom bracket solutions are gaining traction. Solutions appeared in two directions:

Threaded BB shells & bottom brackets:

This is certainly a great solution for metal frames (which have also made somewhat of a resurgence). If your whole BB shell is already metal, you may as well cut threads into it. That just leaves the question of which system, and since many cranks have gone oversized to 29-30mm diameter, it makes sense to use an oversized bottom bracket system like T47.

Thread-Together bottom brackets:

Sounds similar but completely different. For carbon frames, we don’t want to go back 15 years and glue threaded metal inserts into the frames. All the disadvantages still exist.

But we do like to thread the bottom brackets to avoid any chance of creaking. With the thread-together bottom bracket, the parts thread into themselves instead of threading into the frame. So the frame has a smooth, full-carbon BB shell for PressFit. And the bottom bracket consists of 2 or 3 metal or reinforced plastic pieces that thread together.

So as the left and right cup thread together, they align the left and right bearing, and they slide into and clamp around the carbon BB shell. In almost all cases this solves a creaking BB. And best of all, the frame maker doesn’t have to glue any metal inserts into the frame.

The beauty of thread-together bottom brackets

Thread-together bottom brackets avoid all the problems of traditional PressFit, keep all its advantages and add three more:

  1. Avoids the need for metal glued-in inserts that can potentially come loose
  2. Doesn’t add additional cost to the frame (although it does add some cost to the bottom bracket, since threads need to be added there)
  3. Keeps the frame light, although it does add some weight to the bottom bracket. So it weighs a little more than PressFit, but less than a setup with threaded glued-in inserts.
  4. Optimizes bearing alignment. Both bearings are part of the same structure, the best way to ensure they’re aligned. And proper bearing alignment means the lowest possible drag.
  5. Proper engineering. It puts the threads in the material (the bottom bracket) designed to be threaded and doesn’t introduce threads into the part that isn’t suitable for it (the carbon frame).
  6. If the threads ever get damaged, the damage is contained to an inexpensive, easily replaced part (the bottom bracket cup). That’s a lot better than ruining the threads in an expensive frame.

So who makes these? Enduro Torqtite has existed for a while, Wheels Mfg makes them too, Token Ninja is another option. The good news is, more and more enter the market.

What does 3T recommend?

We’ve had good success with standard PressFit bottom brackets and thus we can recommend them without issue. But we do understand some people are nervous about them – especially if they have had a bad experience.

To give those customers peace of mind, we do offer threaded bottom brackets on most of our complete Racemax bike build options, including our Force and Force/Eagle bikes..

To grease or not to grease, that’s the question

People often ask us if we recommend installing the BB with grease on the cups. The answer – as is often the case – is “that depends”. When installing the bottom bracket into the BB shell, the compound to be used depends on the materials and style of the bottom bracket:

Bottom bracket cup styleRecommendation
PressFit composite cupCarbon assembly paste on the cups
PressFit alloy cupMoly based non metallic Anti Seize Compound (for example Loctite 234227 (LOC51048) Moly Paste Anti-Seize Compound)
Thread-together cups (Endura Torqtite, Wheels Mfg Thread-together, Token Ninja)Carbon assembly paste on the cups (that touch the BB shell), grease on the threads (the sections that thread together)


Troubles with your BB creaking?

Whatever brand of bike or BB you have, it’s always possible that you are experiencing creaking and this can be a very frustrating experience. Here are some things to check first:

  1. Just locating the source can already be difficult – you would not believe how often a “creaking BB” turns out to be a caused by a problem with a saddle rail, seatpost clamp, headset, pedal or pedal cleat. So check those first.
  2. Excessive sand in the BB can also become a loud problem. Disassemble, clean well, reassemble. Be sure to check all the BB parts on unusual wear.
  3. Another common cause is an incorrect assembly compound. So check the list above.
  4. Also make sure your BB is actually compatible with the crank you’re using. Try to use a BB that doesn’t require any spacers in-between the crank AXLE and the inner bearing race. To be clear, we’re talking here about an axle and bearing that have different diameters and a spacer to fill that space, not about spacers that sit on the SIDE of the bearings to get the correct crank Q factor and bearing pre-load – those are required.

Because there are so many possible combinations of frame, BB and crank, just send us a message if you want to know what is recommended in your situation.